AO: FunnyFarm
When: 07/19/2021
PAX:
Number of Pax: 4
Pax Names: Gandalf, Hot corner, McGruff The Crime Dog, Scully,
Number of FNGS: 0
FNG Names:
QIC: McGruff
The BackBlast:
4 Pax showed up for some fun at Funny Farm.
Warmarama: Side Straddle Hop, Spider-Man Stretches, Imperial Walkers, Down/Up Dog, Through the Tunnel, Michael Phelps, Arm Circles, Give-ups, Squats.
The Thang: Each one of the Pax picked a card from F3 Deck and then Suicide Sprint. The following are the exercise: Bear Crawl, Shoulder Tap, Luge, Jumping Lunge, Wide-Arm Merkin, High, Slow Flutter Kick, Squat Jump, High Knees, Side Straddle Hop, Incline Merkin, LBCs, Johnny Dramas, Alternating Side Squats, WWII Sit-up, Karaoke, Squats, American Hammers.
COT, Namearama, and announcements.