AO: FunnyFarm

When: 07/19/2021


Number of Pax: 4

Pax Names: Gandalf, Hot corner, McGruff The Crime Dog, Scully,

Number of FNGS: 0

FNG Names:

QIC: McGruff

The BackBlast:

4 Pax showed up for some fun at Funny Farm.

Warmarama: Side Straddle Hop, Spider-Man Stretches, Imperial Walkers, Down/Up Dog, Through the Tunnel, Michael Phelps, Arm Circles, Give-ups, Squats.

The Thang: Each one of the Pax picked a card from F3 Deck and then Suicide Sprint. The following are the exercise: Bear Crawl, Shoulder Tap, Luge, Jumping Lunge, Wide-Arm Merkin, High, Slow Flutter Kick, Squat Jump, High Knees, Side Straddle Hop, Incline Merkin, LBCs, Johnny Dramas, Alternating Side Squats, WWII Sit-up, Karaoke, Squats, American Hammers.

COT, Namearama, and announcements.

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