AO: BearCountry

When: 09/01/2021


Number of Pax: 15

Pax Names: Bing, Cash Flow, Dirt Bike, Dreamliner, Funny Car, Gator, Gutter, Hedge Fund, Hummer, Kingpin, Lawn Boy, LinkedIn, Planer, SpaceMonkey, Sugar Weasel,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:


Unfortunately, low humidity and slight cool breeze. We’ll hope for more gloomification next time.

F3 & Covid Disclosures

We did that!


  • Imperial Walkers
  • Burpee
  • TTT
  • Burpee
  • Michael Phelps
  • Burpee
  • SSH
  • Burpee


Mosey to the high school for Dora with the Styrofoam coupons.

The Thang

  • 100 Merkins/Rifle Carry
  • 200 Squats/Lunge Walk with coupon
  • 300 Flutter Kicks/Coupon Curls
  • 100 Merkins/Rifle Carry
  • 200 Squats/Lunge Walk with coupon



No time


James 3:4-6

Or take ships as an example. Although they are so large and are driven by strong winds, they are steered by a very small rudder wherever the pilot wants to go. Likewise, the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one’s life on fire, and is itself set on fire by hell.

Charles Spurgeon wrote “He who speaks with an ill tongue about his neighbor has an ill heart, rest assured of that. Let us engage in our Christian career with the full assurance that we will have a great deal to forgive in other people, but there will be a great deal more to be forgiven in ourselves.  Let us count on having to exercise gentleness and needing its exercise from others.

Be mindful of your tongue…folks are watching and listening.


  • There was dead silence among the PAX until approximately 5:53. YHC thinks it was because folks were focused on counting their reps, but they may have been plotting YHC’s disappearance on the mosey back to the flags.
  • YHC can neither confirm nor deny that he had knowledge of LinkedIn’s beatdown from yesterday.
  • There’s great concern over running out of wrestling names at DDG/QQH.
  • Congrats to Sugar Weasel on the new gig!



  • Labor Day Convergence – Monday, September 6, 7-8am @ Bennet’s Creek Park (Hyzerbomb Location).
  • Gator has highlighted this organizationfor those who are distraught over the scenes coming out of Afghanistan, and who want to help those Afghans who are able to make it to the U.S.A.
  • There is a new F3 Hampton Roads Instagram page that you can find and follow at this link.
  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Quad P for September is stretching.
  • Priorities’ gave Marvel several “100 Posts in 2021” patches to pass out to PAX who have fulfilled that achievement. Talk to Marvel if interested in obtaining one.
  • F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars.


Leave a Comment

F3 Hampton Roads