Conditions – Humid

F3 Disclosures – Yes

Warmarama –

Michael Phelps
Squats

The Thang:

Ruckers rucked
Runners ran

COT – Discipline

Hebrews 12:11

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Moleskin –

• Lawn Boy returns from Ireland
• Huggies joined us at UpTheCreek
• Batman RETURNED (at the end of the workout)
• Mr. $Money$ stopped by for a chat. He lives in the neighborhood and saw us praying and came over to say hello.
• We talked a little about SUV’s for our wives.

Announcements

Ruck training event Sunday July 24 at Nike Park (6pm – 10pm).