When: 02/20/2023


Number of Pax: 3

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog

The BackBlast:

YHC should have checked the weather app this AM. I was layered up as if we were still in Winter. YHC had to delayer as we warmed up. 4 Pax showed for another edition of FunnyFarm at the new meet up inside the park. We welcomed Slim Jim from F3 Blue Ridge AO Appleseed. 

F3 & Covid Disclosures

Warmarama- SSH, Arm Circles, Imperial Walkers, Through the Tunnel, Seal Claps, Spider-Man Stretch, Polka, Mosey down and back. 

The Thang- Pax each selected a card from the Deck of Death each time. In between each exercise we knocked out and Ab exercise. Then we bear Crawled out 25 yards and moseyed back. After about 4 rounds we Bernie Sanders out and back. The following is the exercise we completed: 19 Ranger Merk, 16 Bonnie Blair’s, 15 HR Merk, 20 Diamond Merk, 20 4 count Plank jacks, 13 Chuck Norris Merk, 100 Calf Raises, 18 Reverse Lunges, 20 Freddy Mercury, 20 4 count Mountain Climbers. The following Abs were performed: Flutter Kicks, Pequin Crunches, American Hammers, Big Bois, Heels to Heaven, Hello Dolly’s, Finger tips to Toes.


Announcements- TYS Feb 25th 9-1. 

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F3 Hampton Roads