AO: HoneyWine

When: 01/25/2022

PAX:

Number of Pax: 5

Pax Names: Dirt Bike, Divot, Flip Phone, LinkedIn, Super Trooper,

Number of FNGS: 0

FNG Names:

QIC: DIRTBIKE


The BackBlast:

HoneyWine

Pax 5: LinkedIn, Divot, Flip Phone, Super Trooper, DirtBike

Conditions: Nice

F3 & Covid Disclosures: Disclosed

Warmarama: SSH, Abe Vigota, Imperial Walkers, Jog a couple laps around Tennis Courts

The Thang: Go Grab a Coupon – Don’t Drop This

20 – Goblet Squats – Riffle Carry to Little Library

20 – Irkins – Carry to Speed Bump

20 – OHP – Riffle Carry to next Speed Bump

20 – Leg Lift – Carry to next Speed Bump

20 – Lunge Walk Steps – Carry Back to Previous Speed Bump

20 – Curls – Carry Back to next Speed Bump

20 – Squat Thrusters – Carry to Tennis Courts

Dealers Choice for exercise carry coupon to middle of courts 1 Burpee – run to end 1 Burpee – go back retrieve coupon.  Rinse Repeat. 7 rounds.  Riffle Carry to Return Coupons.

Mary: 1 round dealers choice.

COT: “We’re All Screwed Up In One Way Or Another. It Sort Of Makes You Normal.”

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F3 Hampton Roads