Warmarama

Ruck on – copperhead squats – IC 10

The Thang

Ruck to front planting area.

Round 1

25 step ups on brick wall- one each leg, ruck over to wooden guard rail for 10 leg over and back over

Ruck back to brick wall and continue step ups thill the 6 returns

Using front stairs ruck up to the top and descend down the back stairs returning to brick wall for round 2

Round 2

Rinse and repeat of round one and this time 2 rounds of step ups and step overs. Ruck up and over the mountain back to brick wall for round 3

Round 3

Rinse and repeat and this time 3 rounds of step ups and step overs. Ruck up and over the mountain as before.

With a little time left to ruck out and back to flag.

This was the beginning training for Chad 1000x.

COT