AO: HoneyWine

When: 02/15/2022

PAX:

Number of Pax: 3

Pax Names: Dirt Bike, Flip Phone, LinkedIn,

Number of FNGS: 0

FNG Names:

QIC: LinkedIn


The BackBlast:

Conditions

-Cold

F3 & Covid Disclosures

Done

Warmarama

-SSH

-TTT

-Low Slow Squats

-Mosey to Main Street and back

-Imperial Walkers

-Hillbilly Walkers

-Get coupons

The Thang

Dora – One PAX run around the tennis courts while the other PAX do the following:

100 American Hammers

200 Plank Jacks

300 Calf Raises

 

Carry coupons around tennis courts

 

Dora – One PAX carry coupon around two tennis courts while the other PAX do the following:

100 Overhead presses

200 Bentover rows

300 Curls

Mary

No time

COT

The power of prayer:

“For nothing will be impossible with God.”

-Luke 1:37

“If in my name you ask me for anything, I will do it.”

John 14:14

As has been said in many different times/places/scenarios….it doesn’t hurt to ask.

Announcements

  • February 26th 2-5PM – Scully’s retirement party at Hot Corner’s house.  RSVP to Hot Corner
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • GTE32 October 7-9, 2022.  Get it on your calendar.
  • Colonial is in September.

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F3 Hampton Roads