AO: HoneyWine

When: 06/29/2021


Number of Pax: 3

Pax Names: Dirt Bike, Divot, LinkedIn,

Number of FNGS: 0

FNG Names:

QIC: LinkedIn

The BackBlast:


Reasonable temperature, unreasonable humidity

F3 & Covid Disclosures

Check Check Bo Beck


  • SSH x15
  • TTT x15
  • Hillbilly Walkers x15
  • Michael Phelps x15
  • Spiderman x 3 each side

The Thang

Bo Bora

-Rifle carry extra coupons to store behind the shed

Get coupons, mosey with coupon to gazebo next to playground

Dora #1 mosey is around the playground (modified after one full round to the sidewalk between the playgrounds and back)

-100 Thrusters

-200 Overhead presses

-300 Curls

Rifle carry to little playground with fancy soft cushiony rubber playground floor

Dora #2 mosey is around the cloud-floored playground

-75 Erkins

-100 Squats

-150 LBCs

Bring coupons to covert storage location


No time


Ecclesiastes 4:9-12

Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up the other; but woe to one who is alone and falls and does not have another to help. 11 Again, if two lie together, they keep warm; but how can one keep warm alone? 12 And though one might prevail against another, two will withstand one. A threefold cord is not quickly broken.


  • No one mentioned banana fanas or fo foras.
  • Apparently, curls are a love it or hate it exercise.
  • Bo Bora was completed at the beginning to keep coupon storage covert.
  • The fancy soft cushiony rubber playground floor is almost like you’re wearing another pair of shoes. It is also helpful for exercises on the 6.
  • Still trying to figure out the best way to count the spiderman.



  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Quad P for July is Burpees, 1000 reps for the month, or ~33/day. Sign up and get pumped! See “Challenges” above for the link and further details.
  • July 4th Convergence – July 3 (0700-0800) @ Western Branch High School
  • F3 Nation 10th Anniversary – October 8th-10th @ Cape Fear, NC. More details and registration here.
  • F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars

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F3 Hampton Roads