AO: SlothHill

When: 01/16/2022


Number of Pax: 4

Pax Names: Finkle, Freefall, Mayhem, Scully,

Number of FNGS: 0

FNG Names:

QIC: Mayhem

The BackBlast:

Fun workout this am at sloth hill, atter warmuos…DORA—One partner up the hill, other doing…pull-ups (50) dips (100) and lastly X & O(200)…..then football game-before each down exercise—1st (10) push-ups. 2nd (big boys). 3rd (Bobby Hurley). 4th (monkey humper)…10 burpees if get scored on. Finished with 2 minutes of American hammers, 10 each pax (4count) while holding the football.   Ending in prayer – John 3:18 — Dear children, let us not love with words or speech but with actions and in truth

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