AO: SlothHill
When: 01/16/2022
PAX:
Number of Pax: 4
Pax Names: Finkle, Freefall, Mayhem, Scully,
Number of FNGS: 0
FNG Names:
QIC: Mayhem
The BackBlast:
Fun workout this am at sloth hill, atter warmuos…DORA—One partner up the hill, other doing…pull-ups (50) dips (100) and lastly X & O(200)…..then football game-before each down exercise—1st (10) push-ups. 2nd (big boys). 3rd (Bobby Hurley). 4th (monkey humper)…10 burpees if get scored on. Finished with 2 minutes of American hammers, 10 each pax (4count) while holding the football. Ending in prayer – John 3:18 — Dear children, let us not love with words or speech but with actions and in truth