AO: SlothHill

When: 12/05/2021

PAX:

Number of Pax: 11

Pax Names: Average Joe, Cowboy, Finkle, Freefall, Hawkeye, Mayhem, Sameday, Scully, Side Show, Slater, Sunshine,

Number of FNGS: 1

FNG Names: Hawkeye

QIC: Mayhem


The BackBlast:

Warmup-side straddle hop (25), through the tunnel (10), arm circles forward and back (10), michael Phelps (10), burpees (5 OYO). Mosey around the hill and up the spine grab rocks.
Dora partner workout – up and down stairs while partner does exercise- 100 curls (50 max first person), 200 American hammers (2-count with rock in hand), 300 squats. When finish, overhead press instead of pick up 6.

return rocks and back to starting area. Sally up push-up song/contest. Then round of Mary’s

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