AO: BearCountry

When: 10/20/2021

PAX:

Number of Pax: 11

Pax Names: Bing, Cash Flow, Dirt Bike, Dr Feel Good, Dreamliner, Funny Car, Gator, Hedge Fund, Planer, SpaceMonkey, Swab,

Number of FNGS: 0

FNG Names:

QIC: Planer


The BackBlast:

Conditions: It was a clear black night, a clear white moon, 11 PAX on the streets, workin in the Gloom.

F3 & Covid Disclosures: Check

Warmarama:

  • SSH x20
  • Copperhead Squats x10
  • Bat Wings x10

The Thang: Doras and Coupons

PAX partnered up with one coupon per group.

Round 1:

  • PAX 1 lunge walks with coupon towards pullup bars
  • PAX 2 runs to pullup bars for 5 pullups and runs back to PAX 1
  • PAX swap places and continue until everyone reaches pullup bars
  • Turn around and repeat back to the start

Round 2: Glamour Muscles

  • OH Press, Curls, Block Irkins
  • PAX 1 performed the exercise while PAX 2 ran ~30 yards, performed 2 burpees and ran back to swap places
  • Rinse and repeat until completing 150 reps of each exercise

Round 3:

  • PAX 1 start walking towards pullup bars, stopping every 10 paces to perform 10 coupon squats
  • PAX 2 ran to pull up bars for 10 big bois and ran back to PAX 1 to swap places
  • Ended Round 3 early for time

COT:

  • YHC’s son is reading up on Naval camouflage for some reason. A good reminder that we all often wear camouflage in our day-to-day lives. Remember to reach out to the people in your life to make sure that all is really well and they aren’t hiding their struggles in plain sight.

Moleskin:

  • Dirt Bike was complaining about every exercise but didn’t seem to complain about his 6-pack when he ripped off his shirt. You’re welcome.

Announcements:

  • 5 year Anniversary Nov 5th and 6th
  • Tidewater Youth Services event on Saturday 10/23 at 9am (Bennet’s Creek Park).

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