AO: HoneyWine

When: 11/16/2021

PAX:

Number of Pax: 3

Pax Names: Dirt Bike, Flip Phone, LinkedIn,

Number of FNGS: 0

FNG Names:

QIC: LinkedIn


The BackBlast:

Conditions

-Cool

F3 & Covid Disclosures

Done

Warmarama

-SSH

-Imperial Walkers

-Hillbilly Walkers

-TTT

-Abe Vigoda

-Michael Phelps

Mosey 1 lap around the playground path then to coupons

The Thang

Dora – One PAX run to the other end of the tennis courts while the other PAX do the following:

100 Hand release merkins

200 Squats

300 Four count SSH (start single count at 150)

Dora – One PAX run to the other end of the tennis courts while the other PAX do the following:

100 Goblet squats

200 Curls

150 Overhead presses

Mary

20 American hammers in cadence

20 Leg lifts

20 box cutters

COT

Set a guard over my mouth, Lord;
keep watch over the door of my lips.

-Psalm 141:3

Life is short and we have too little time to gladden the hearts of those who travel the way with us. So, be swift to love and make haste to be kind….and may the blessing of God Almighty, Father, Son and Holy Spirit be with you now and always.

-Henri Frédéric Amiel

Moleskin

  • Apparently overhead presses always end up as the 300 count in Dora. This displeases some.

Announcements

  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Taco Tuesday

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F3 Hampton Roads