AO: TankBank

When: 02/02/2022


Number of Pax: 5

Pax Names: Appomattox, Double Fault, Market, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Market

The BackBlast:

Conditions- Chilly

F3 Disclosures

Warmarama: 25 x 4 Side Straddle Hops, Michael Phelps 12 x 4, Through the Tunnel 12 x 4, Stretch for 2 minutes on your own.

The Thang:

Mosey while rifle carrying coupon to hill near beach. Start at bottom of hill.

Dorra with coupon. Run up hill and back down to bottom in between sets.

Curls x 125

Overhead Press x 150

Goblet Square x 175

Kettle Bell Swings x 200

Chest Press x 300

Obliques x 100 each side


New Morning Mercies (Daily devotional book).

Prayer requests

Ball of Man/knee


Our group talked about Marvel’s new car and his mild panic attach after purchasing it. ¬†We also talked about the shadiness of some Financial Advisors.


Quad P. 2/11 @ ForKids.

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F3 Hampton Roads