Warmarama: 25 x 4 Side Straddle Hops, Michael Phelps 12 x 4, Through the Tunnel 12 x 4, Stretch for 2 minutes on your own.
Mosey while rifle carrying coupon to hill near beach. Start at bottom of hill.
Dorra with coupon. Run up hill and back down to bottom in between sets.
Curls x 125
Overhead Press x 150
Goblet Square x 175
Kettle Bell Swings x 200
Chest Press x 300
Obliques x 100 each side
New Morning Mercies (Daily devotional book).
Ball of Man/knee
Our group talked about Marvel’s new car and his mild panic attach after purchasing it. We also talked about the shadiness of some Financial Advisors.
Quad P. 2/11 @ ForKids.