AO: Boathouse

When: 10/13/2021

PAX:

Number of Pax: 4

Pax Names: Lawn Boy, Napster, Sunshine,

Number of FNGS: 0

FNG Names:

QIC: Average Joe


The BackBlast:

The rain decided to play somewhere else and we kept somewhat dry.

Warmarama

Polka – IC 10

Michael Phelps – IC 10

Johny Drama – IC 5 – straight, 5 pigeon, 5 pliĆ©

Copper head squats – IC 10

 

The Thang

Ruck up and all grab a Cindy.

Half Burpee with Cindy – IC 10, Ruck to opposite side of parking lot with Cindy, Feet release squat on Cindy on my down 15, ruck back to start for 3 rounds.

Kept two Cindys to pass around as we rucked over the Berkeley Bridge.

Still time on the clock for another round of 1/2 burpee and feet release squats.

 

COT

 

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