AO: StankHill

When: 11/30/2021

PAX:

Number of Pax: 6

Pax Names: Hot corner, McGruff The Crime Dog, Napster, Nuke, Scully, Woody,

Number of FNGS: 0

FNG Names:

QIC: McGruff


The BackBlast:

6 Pax showed up for a little couponing at Stankhill. It was a cool crisp 30 degrees but that didn’t deter them from making them better men than yesterday.

Warmarama: SSH, Spider-Man Stretch, Imperial Walkers, Through the Tunnels, Arm Circles, Give Ups, Michael Phelps.

Thang: Pax picked up their coupons and moseyed to the Field of Tears. There the knocked out 10 Merkins, 10 Kettle Bell Swings, Sprint around the path, 10 4 Count American Hammers. Rinse and repeat for 4 rounds. After those the Pax knocked out 4 rounds of 10 Merkins, 10 Thrusters, Sprint around the path, 10 Big Bois. Rinse and repeat. Last round the Pax knocked out 3 rounds of 10 Merkins, 10 curls, 10 Over Head Press, and Sprint 25 yards and back. After that the pax moseyed back to the flags.

COT, Countarama, Namearama.

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