It was a sunny morning with ideal temps for an Earth Day beat down at Stinkhill. 8 Pax brought their A game, while Sameday caught the HIMs on camera.
F3 & Covid Disclosures
Warmarama: SSH, Imperial Walkers, Polkas, Toy Soldiers, Arm Circles, Through the Tunnels, Michael Phelps
The Thang: Pax started off knocking out burpees to AC/DC Thunderstruck. After that the Pax moseyed to the Hill and the East side stairs. There they partnered up. Partner 1 knocked out 20 Squats, 20 Lunges, and 20 Jump Squats, while Partner 2 ran down one set of stairs and back up the next. They performed this for a couple of rounds. Pax then Bear Crawled across the top of the Hill and then ran down passed the Pull-up bars to the last shelter. There the Pax performed 20 Merkins, 20 Dips, and 20 CDD. After that the moseyed up the hill. There they knocked out 1-minute mountain climbers, 1-minute knees to chest, 1-minute wide MC, and 1-minute Chilcutt. Then they moseyed back to the shelter for Rinse and Repeat of Merkins, Dips, and CDD. After they moved back up the hill for 1- Minute Flutter Kicks, 1- minute Hello Dollys, and Big Bois. They the Pax moseyed back to the flags as one unit. Once back at the Flags some Mary was had.
No reading was presented. YHC presented a thought for the week. “In order to grow and to experience, one must leave his comfort zone. Very often this means that you have to do what you are afraid of in order to find what you didn’t know you were looking for. This takes a lot of courage.