Conditions

55*

F3 & Covid Disclosures

Yes

Warmarama

Get a coupon

The Thang

IRON PAX “Murder Bunnies”

(modified for terrain)

10 Burpees/Burpee Block Jump Overs

Murder Bunny 25 yds

25 Thrusters (subsequent rounds consisted of 50 Alternating Block Merkins/75 Curl Presses/100 Windshield Wipers)

Return with coupon to starting point

(Rinse and Repeat)

Mary

Negative

COT

Earth Day ’22

Genesis 1 or Revelation 21?

Revelation 21:1-4 it is.

Take care of the earth. Heaven is better.

Moleskin

Jigsaw is proof F3 increases fitness levels.

Announcements

Bing Bible Study “The Chosen” Wk 8

2:00 Frisbee Golf in Newport News

(I realize both of these events are now in the past. Deal with it.)