Conditions

Cool enough for pants and warm enough for shorts.

F3 Disclosures

Done

Warmarama

• SSH
• TTT
• Michael Phelps
• Windmills
• Copper Head Squats

The Thang

Mosey to Burpee Hallow the long way

Elevators on each end of the pond: 

• Merkins x 10 OMC
• Big Bois x 20 OMC
• Carolina Dry Docks x 30 OMC
• Squats x 40 OMC

Mosey to Picnic Area

AMRAP:

• Step Ups
• Dirkins
• Lunges
• Dips
• Pole Squats
• LBCs
• V Sit Ups

Mosey to Flags

Partner up:

• Bear Crawl/6 Inches
• Duck Walk/Plank

COT

Moleskin

• What is an inappropriate question?
• When is it ok to ask an inappropriate question?
• Where is the best bang for your buck place to eat?
• When is it too warm for pants?  When is it too cold for shorts?  Should you wear shorts under your pants just in case?

Announcements

• May Quad P – Weekly Murphs, in preparation for Memorial Day. See the Challenges page for the link and more info.
• 2ndF-3rdF Event – THIS FRIDAY, May 13, 8:30AM at Gas Station’s YMCA location in Newport News.
• Disc Golf – May 20 or 27, depending on interest. Let Marvel know if you can make either.
• Memorial Day Murph – Monday, May 30, 0700-0800 (or when all PAX are done) @ Western Branch HIGH School (Blackwater AO’s location). See here for what the Murph entails.
• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
• Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!