AO: TankBank

When: 05/11/2022


Number of Pax: 8

Pax Names: Appomattox, Joker, Katniss, LinkedIn, Marvel, Musket, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket

The BackBlast:

The BackBlast:


Cool enough for pants and warm enough for shorts.

F3 Disclosures



  • SSH
  • TTT
  • Michael Phelps
  • Windmills
  • Copper Head Squats

The Thang

Mosey to Burpee Hallow the long way

Elevators on each end of the pond: 

  • Merkins x 10 OMC
  • Big Bois x 20 OMC
  • Carolina Dry Docks x 30 OMC
  • Squats x 40 OMC

Mosey to Picnic Area


  • Step Ups
  • Dirkins
  • Lunges
  • Dips
  • Pole Squats
  • LBCs
  • V Sit Ups

Mosey to Flags

Partner up:

  • Bear Crawl/6 Inches
  • Duck Walk/Plank


Matthew 24:42-44


  • What is an inappropriate question?
  • When is it ok to ask an inappropriate question?
  • Where is the best bang for your buck place to eat?
  • When is it too warm for pants?  When is it too cold for shorts?  Should you wear shorts under your pants just in case?


  • May Quad P – Weekly Murphs, in preparation for Memorial Day. See the Challenges page for the link and more info.
  • 2ndF-3rdF Event – THIS FRIDAY, May 13, 8:30AM at Gas Station’s YMCA location in Newport News.
  • Disc Golf – May 20 or 27, depending on interest. Let Marvel know if you can make either.
  • Memorial Day Murph – Monday, May 30, 0700-0800 (or when all PAX are done) @ Western Branch HIGH School (Blackwater AO’s location). See here for what the Murph entails.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

Leave a Comment

F3 Hampton Roads