AO: Gas Station

When: 11/27/2021

PAX:

Number of Pax: 3

Pax Names: Marvel, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson


The BackBlast:

Conditions:

Cold and Wet

Disclosures:

Check

Warmarama:

  • SSH x 30
  • Mosey
  • TTT x 10
  • Mosey
  • SSH x20
  • Mosey
  • Arm Circles
  • Mosey back to flag

The Thang:

  • 1 Pax rifle carries coupon out 30 yards and back and then bear crawls out 20 yards and back while the other 2 Pax do WW2s while tossing a 20 pound med ball back and forth. Rinse and repeat until all Pax have rifle carried and bear crawled.
  • 1 Pax Murder bunny out 30 yards and back and then lunge walk with coupon 20 yards and back while the other 2 Pax do squat thrusters with 20 pound med ball. Rinse and repeat until all Pax have completed murder bunny and lunge walk
  • 1 Pax does inch worm push-ups 20 yards and back and then broad jumps 20 yards and back while the other 2 Pax do Slam balls with med ball/Dwight Howards. Rinse and repeat until all Pax have completed inch worm push-ups and broad jumps

Mary:

No Time

COT:

“The basic premise of religion- that if you live a good life, things will go well for you- is wrong. Jesus was the most morally upright person who ever lived, yet He had a life filled with the experience of poverty, rejection, injustice, and even torture.”    Tim Keller

Moleskin:

YHC woke up at 4:30 and realized there was not a Q for GasStation. I had to put this together last minute. YHC felt like a big A-hole doing this just days after Marvel’s Q School

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F3 Hampton Roads