Conditions – Perfect

F3 & Covid Disclosures – Check

Warmarama

10 Michael Phelps’

10 Apollo Ohnos

10 Bonnie Blairs

Army Run around Food Lion

 

The Thang – F3 Decathlon

Ten Events, each event begins with 10 Burpees:

 

• 10 Burpees + 10 Merkins

Short Mosey

• 10 Burpees + 10 Squats

Short Mosey

• 10 Burpees + 10 Big Bois

Short Mosey

• 10 Burpees + 10 LBCs

Short Mosey

• 10 Burpees + 10 Crunchy Frogs

Short Mosey

• 10 Burpees + 10 SSHs

Short Mosey

• 10 Burpees + 10 Lunge Walks

Short Mosey

• 10 Burpees + 10 Carolina Dry Docks

Short Mosey

• 10 Burpees + PLANK

Short Mosey

• 10 Burpees + 10 American Hammers

 

Pair up and run two races about 60 yards long.

 

Burpee DORA with your racing partner.

 

Return to the flag.  Still had time for 1 minute of Burpees.  YHC did 135 in total.

 

COT – Don’t try to go alone but stay away from the fools.

Who is your Timothy? Who is your Paul?

 

Proverbs 14:7-9

New International Version

7 Stay away from a fool,

for you will not find knowledge on their lips.

8 The wisdom of the prudent is to give thought to their ways,

but the folly of fools is deception.

9 Fools mock at making amends for sin,

but goodwill is found among the upright.

 

Moleskin:

• Money Ball thought that we were playing Franksball today, but since YHC was the Q we had an Olympic theme.
• YHC misplaced the Proverbs verses. They were from a book that Hedge Fund (my father) had given to me yesterday.  The verses are sorted by topic, not in order of the Bible.
• Wilson vs Dreamliner in a race was one for the ages.

 

Announcements:

• Bible Study every Friday at noon hosted by Bing. This month we are in the book of James.
• 5 year F3HR Anniversary Nov 5^th and 6^th. A banquet at Roger Browns is being planned with Ms included.