F3 Disclosures

WARMARAMA

SSH, Copperhead Squats, Michael Phelps, TTT, Imperial Walkers, Bat Wings

Mosey to the coupon stack, grab a coupon, mosey back to the shovel flag

THE THANG

Perform the block circuit in the photo borrowed from a weinke posted on the F3 Jacksonville Instagram page from a workout on April 6 at their Badlands AO. Beatdown by GNC.

Run after each round

Return coupons after round 4

Mary Dealer’s Choice

COT

Namearama, Countarama

Hebrews 10:25 – Not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

Ephesians 2:8-9 – For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast

Hebrews 10:24-25 – And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near

Prayer requests and prayer