AO: Gas Station

When: 10/29/2021

PAX:

Number of Pax: 3

Pax Names: Marvel, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson


The BackBlast:

Conditions:

70 and drizzly

Disclosures:

check

Warmarama:

  • SSH x 20
  • Arm Circle x 20
  • Slow Squat x 10
  • Michael Phelps x 10

The Thang:

  • Mosey to the Pavilion behind the YMCA. 1 Pax does 100 wallballs with 20 pound medicine ball. Meanwhile the other Pax are alternating between rifle carrying coupon and sprints with burpees x 3 at each end of the Pavilion (2 minute timer was set and they alternate until 100 wallballs are completed). Rinse and repeat until all Pax complete wallballs
  • 2 Rounds of the following (1 minute timer for each station) Overhead lunges with coupon, American Hammers with Med. Ball, and Bear Crawl
  • 2 Rounds of the following (1 minute timer for each station) Coupon curls, WW2s with Med. Ball, Crawl Bear

Mary:

  • 1 Minute Plank
  • Leg Lifts
  • American Hammers

COT:

Am I easy to deal with when everything around me changes?

Moleskin:

  • YHC did not pay attention to the weather and planned the beatdown for Fort Fun.
  • Marvel and Wicked are some really good dudes

Leave a Comment

F3 Hampton Roads