Conditions:

70 and drizzly

Disclosures:

check

Warmarama:

• SSH x 20
• Arm Circle x 20
• Slow Squat x 10
• Michael Phelps x 10

The Thang:

• Mosey to the Pavilion behind the YMCA. 1 Pax does 100 wallballs with 20 pound medicine ball. Meanwhile the other Pax are alternating between rifle carrying coupon and sprints with burpees x 3 at each end of the Pavilion (2 minute timer was set and they alternate until 100 wallballs are completed). Rinse and repeat until all Pax complete wallballs
• 2 Rounds of the following (1 minute timer for each station) Overhead lunges with coupon, American Hammers with Med. Ball, and Bear Crawl
• 2 Rounds of the following (1 minute timer for each station) Coupon curls, WW2s with Med. Ball, Crawl Bear

Mary:

• 1 Minute Plank
• Leg Lifts
• American Hammers

COT:

Am I easy to deal with when everything around me changes?

Moleskin:

• YHC did not pay attention to the weather and planned the beatdown for Fort Fun.
• Marvel and Wicked are some really good dudes