AO: SlothHill

When: 07/17/2022

PAX:

Number of Pax: 5

Pax Names: Batman, Finkle, Lawn Boy, McGruff The Crime Dog, Sameday,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog


The BackBlast:

5 Pax showed up to sweat it out and get the better version of themselves. Sun was up and it was already humid. But the Pax didn’t let that get to them.

Pax started off warming up to the following: SSH, Through the Tunnels, Imperial Walkers, Arm circles, Michael Phelps, and Slow and Steady Squats. After that the Pax moseyed around to Kids Cove.

The Thang: Pax knocked out 4 rounds of 10 Merkins, 10 Step-ups on Benches, 20 2 count American Hammers, then sprint up to the ridge and back.

Then the Pax moseyed up and over the hill to the stack pipe. There the Pax knocked out a round of SSH and American Hammers. Then mosey down the spine of the hill and then down to the Pull-up bars. There the Pax knocked 4 rounds of 5 Pull-ups, Jog to the shelter for some 15 Feet Release squats on picnic tables. Then back to the bars and knock out 20 2 count American Hammers. After that the Pax moseyed to the Amphitheater. There the Pax ran to each corner and knocked out descending Burpee count starting at 5.  After that the Pax moseyed back to the flags for some wholesome MARY.

Countarama, Namearama.

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