AO: Ironclad

When: 08/13/2022


Number of Pax: 3

Pax Names: Bachelor Pad, Marvel, Waze,

Number of FNGS: 0

FNG Names:

QIC: Waze

The BackBlast:

Conditions Blue skies, calm winds and 70 degrees

F3 & Covid Disclosures

Warmarama SSH, Imperial Walkers, Michael Phelps, Mosey around the pond

The Thang

3-man Dora in the Ferguson garage. 50 burpees, 100 merkins, 150 air squats, 200 big boys, 250 leg lifts, 300 American hammers, then hold a plank while each pax ran a lap around the parking garage.


box cutters, Carolina dry docks, zombie walk, foot release squats.


Quote from the late David McCullough: When the founders wrote about life, liberty, and the pursuit of happiness, they didn’t mean longer vacations and more comfortable hammocks. They meant the pursuit of learning. The pursuit of improvement and excellence. In hard work is happiness.

Liberty means taking responsibility for ourselves and working to improve ourselves, not the freedom to be idle or live only for pleasure.


Tidewater  Youth Services banquet Aug 23 – Bing is the speaker

LinkedIn farewell at Norfolk Tides game Wednesday Aug 17. Limited tickets to a box. Contact Dreamliner.

Convergence workout Labor Day 7-8am Bennett’s Creek Park, Suffolk

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F3 Hampton Roads