8 Pax showed up for a April fools edition beatdown at Stinkhill. Weather was warm and windy.

Warmarama: SSH, Imperial Walkers, Through the Tunnels, Polkas, Arm Circles, Michael Phelps, Give ups

Thang: Pax moseyed over to Kids Cove. There the Pax rocked out Jakobs Ascending Ladder 10 Burpees then run up and down the hill. The repeated until they got to 1. Then the Pax gathered and moseyed back up to the top of the hill and knocked out Flutter Kicks and Opposite hands to opposite toes. Then they moseyed down to the last exhaust pipe. They knocked out Penguin Crunches and American Hammers. Then moseyed down the hill running back to the pull up bars. There we knocked out DORA with partners. 50 Pull ups, 100 merkins, and 200 Squats. All while each partner ran to the last shelter and back. After that the Pax moseyed back up to the top of the hill. There, the Pax took a brief break and practiced slow breathing techniques. After which the Pax knocked out Big Bois and Leg Lifts. After which, the Pax moseyed back down the hill and back to the flags. There they finished with some MARY and more focused breathing techniques.

YHC wanted to remind Pax how important it is to slow down and breathe every so often. We are busy in our lives with all that goes on. Just take that few minutes and practice breathing to assess and regroup.

Reading of Isaiah 41:10.

COT, Prayers, Countarama, Namearama.