F3 – The 5 Principles:
Free of charge
Open to all men
Held outdoors
Peer led
Ends with COT

Warmarama:
SSH
TTT
IW

The Thang:

Indian run loops football style (alternating WR & RB):

Incompletions or fumbles have a 5 burpee penalty (100 were done)

End Zone Dance:

Guess the score = number of reps.

Guesses of a shutout result in a plank (0 planks completed).

Creative punishment for low scored guesses (one punishment – held Hello Dollies for 30 sec after completing 3).

Week 1
Dallas @ Giants (25-3 Market Guess)
Merkins
Hello Dollies

Week 2
Ravens @ Bengals (20-17 Radish Guess)
Squats
Wide Arm Merkins

Week 3
Bears @ Chiefs (21-10 Traeger’s guess)
Flutter Kicks
Johnny Drama

Week 4
Commanders @ Eagles (7-34 Moneyball guess)
Diamond Merkins
Jump Squats

Week 5
Titans @ Colts (21-14 Funny Car guess)
Bonnie Blairs
Freddie Mercurys

Week 6
Saints @ Texans (didn’t get this far)
Peter Parker Merkins
American Hammers

Week 7
49ers @ Vikings (didn’t get this far)
Merkins
Hello Dollies

Week 8
Patriots @ Dolphins (didn’t get this far)
Squats
Wide Arm Merkins

COT:
Reflections on 23 years in the Navy:

1) Stay uncomfortable that is where you learn the most. Every new experience offers a growth opportunity.
“How can we ever know what we’re truly capable of if we’re not trying to do what we don’t think we can, every single day? And that means being afraid, and doing it anyway.” – Siri Lindley (2001 Triathlon World Champion)

2) Don’t fear mistakes, fiercely learn from them. Respect opportunities to learn and be intelligent enough to apply them.
“The only man who never makes a mistake is the man who never does anything.” ― Theodore Roosevelt

3) Be observant with the humbleness to learn from your environment.
“It is necessary for us to learn from others’ mistakes. You will not live long enough to make them all yourself.” ―Hyman George Rickover