Conditions – Cold, first frost of the fall

F3 & Covid Disclosures – Yes

The Thang – IPC 2020 week 2: Wheel of Misfortune

400m Run
10 Thrusters
25 Derkins
10 Thrusters
25 Blockees
10 Thrusters
25 Back Squats
10 Thrusters
25 Coupon Swings
10 Thrusters
25 Vertical Presses

10 Thrusters
25 Alpos

Rinse and Repeat until 6:15

COT – FOR DEAR OLD UVA

This week has been tough for the UVA community, and we should keep them in our prayers. The below verses were posted on Facebook by a UVA parent. Her sons are in their first and fourth year and both nice young men. I am sure everyone is worried, uneasy and we should look to God for guidance:

“He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.”
‭‭2 Corinthians‬ ‭1‬:‭4‬ ‭NLT‬‬

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”
‭‭Philippians‬ ‭4‬:‭6‬-‭7‬ ‭NLT‬‬

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.”
‭‭John‬ ‭14‬:‭27‬ ‭NLT‬‬

Moleskin:

• Olivia Dunne
• Batman Returns
• On this day, 37 years ago, a child was born to Hedge Fund and his M.

Announcements:

Bing and I have been working with Tidewater Youth Services Foundation on a project to renovate and repair their 3 group homes. We would like to invite you on a tour of the Westhaven Boys home on Monday November 21 at 3:00pm. This is the location of the young men we have worked with in the three workouts we have hosted.

Please let me know if you are able to come tour the facility and hear more about our project.

Monday November 21
3:00pm
2404 Airline Blvd.
Portsmouth, VA 23701