AO: TankBank

When: 02/15/2023


Number of Pax: 2

Pax Names: Marvel, Musket,

Number of FNGS: 0

FNG Names: 0

QIC: Marvel

The BackBlast:

The BackBlast:


Warm enough for shorts

F3 & Covid Disclosures



SSH, TTT, Arm Circles, Michael Phelps

The Thang

Mosey to Fort Fun (5 burpee toll at Burpee Hollow)

Rotation of 5 different exercises.  Focus on form and do them to failure.

  • Pull Ups
  • Merkins
  • Squats
  • Johnny Dramas
  • Crunchy Frogs
  • Sprint
  • Rinse and Repeat until time is up

Mosey back to Flags (3 burpee toll at Burpee Hollow)


No Time


People are impatient, but God is not.  Think about the long term goals in different aspects of life, but break it down into steps.


  • No Q signed up for this one, so it was kind of a tag team with Marvel taking the lead.
  • Only Marvel knows what he would have done if Musket had not shown up at 5:29.  Workout alone or head home?
  • Yes, candy is food.

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