Conditions

Warm enough for shorts

F3 & Covid Disclosures

uh…yes.

Warmarama

SSH, TTT, Arm Circles, Michael Phelps

The Thang

Mosey to Fort Fun (5 burpee toll at Burpee Hollow)

Rotation of 5 different exercises.  Focus on form and do them to failure.

• Pull Ups
• Merkins
• Squats
• Johnny Dramas
• Crunchy Frogs
• Sprint
• Rinse and Repeat until time is up

Mosey back to Flags (3 burpee toll at Burpee Hollow)

Mary

No Time

COT

People are impatient, but God is not.  Think about the long term goals in different aspects of life, but break it down into steps.

Moleskin

• No Q signed up for this one, so it was kind of a tag team with Marvel taking the lead.
• Only Marvel knows what he would have done if Musket had not shown up at 5:29.  Workout alone or head home?
• Yes, candy is food.