Conditions

Toasty (Comparatively)

F3 Disclosures

Just the typical warnings about YHC’s lack of professionalism and to protect yourself at all times.

Warmarama

SSH.       20 I

Imperial Walkers.  10

Thru the Tunnel.     10

The Polka.                 10

Arm Circles.             10 Fwd/10 Bkwd

Hillbilly Walkers.    10

The Thang

Partner Workout -Form to Failure

50 reps Alternate counts: Partner 1 does odd reps while partner 2 holds and evaluates form. Flip flop for even reps. Both partners run to end of parking lot and back at failure or form breakdown and pick up where they left off). Run again at completion.

1. Air Squats/Squat Holds (90)

2. HR Merkins/Plank

3. 4-count Hello Dolly/Hold 6″

Descending Ladder from 10 (Partner rests)

1. Alternating lunges (both legs count as one, knee must touch)

2. Dips

3. American Hammers w/ coupon

Mary

Just time (2 minutes) for 20 Big Boys and 20 LBC’s

COT

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”

‭‭Hebrews‬ ‭12‬:‭11‬ ‭NIV‬‬

YHC shared how the verse applies particularly well to F3, the discipline required to make it a part of your life, and the reward for doing so.

Moleskin

Nothing of significance. Form was tight though… Either the focus on form and the penalty for failure produced dividends, or we just had four particularly disciplined PAX… YHC prefers to think it was the latter.

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