Conditions:

Cold

Disclosures:

Yup

The Thang:

At each Vertices of the triangle shaped Four Chaplains Monument path we did

1. 10 x coupon exercise
2. Mosey
3. 1 burpee (increased by 1 each round)
4. Mosey
5. 15-20 captains choice ab exercise
6. Bear crawl back to start

Coupon exercise

1. Squat thruster
2. Coupon swings
3. Curls
4. Overhead press
5. Rows (10 each arm)
6. Bench Press
7. Incline Merkins
8. Coupon squat
9. Decline Merkins
10. Manmakers

COT:

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with you old nonsense.”

Ralph Waldo Emerson

Moleskin:

Welcome FNG Cupcake!