AO: The Den

When: 11/20/2022

PAX:

Number of Pax: 4

Pax Names: Mayhem, Nuke, Piglet, Sugar Weasel,

Number of FNGS: 0

FNG Names:

QIC: Sugar Weasel


The BackBlast:

Beatdown commenced on the track.  Pax carrying the football set the pace for the laps.  Pass football to different Pax each lap.

First Corner – 100 Merkins

Run 1.25 laps

Second Corner – 100 Big Boy Sit-Ups

Run 2.25 laps

Third Corner – 100 Squats

Run 3.25 laps

Fourth Corner – 2 min plank

Run 4.25 laps

200m sprint – 50 Merkins to finish

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F3 Hampton Roads