F3 Disclosures

WARMARAMA: SSH, TTT, Copperhead squats, Batwings, Red Bull Smurf Jack, Imperial Walkers, Mosey to the cart barn and back

THE THANG:

Four Corners

22 reps of each exercise except with the exception of burpees which were 4 OYO

Pax take turns counting. Most exercises counted with “when I’m done you’re done” to encourage mumble chatter

Run to the next corner of the parking lot after each set

Corner 1: Overhead press, Merkins, Big Boys, Squats

Corner 2: Burpee, Hand release merkins, LBCs, Monkey Humpers

Corner 3: 8-count Body Burpee, Wide arm merkins, American Hammer, Jump squats

Corner 4: Prison Cell Burpee, Diamond Merkins, Alabama Prom Date, Side Stradle Hops

Rinse and repeat, Goblet squats for the next coupon exercise

Five minutes of Dealer’s choice with coupon exercises

176 merkins performed for Quad P

COT

Namearama – Countarama

“Champions never complain, they are too busy getting better.” John Wooden.

“Hard work beats talent when talent fails to work hard.” Kevin Durant.

“Great players are willing to give up their own personal achievement for the achievement of the group. It enhances everybody.” – Kareem Abdul-Jabbar.

“Push yourself again and again. Don’t give an inch until the final buzzer sounds.” – Larry Bird.

“Discipline is doing what has to be done, when it has to be done, as well as it can be done, and doing it that way all the time.” – Bob Knight.

“I’ve failed over and over and over again in my life and that is why I succeed.”- Michael Jordan.

“Never give up. Failure and rejection are just the first steps to succeeding.” – Jim Valvano.

Prayer Request and Prayers

ANNOUNCEMENTS

GTE 32 Neptune’s Revenge

Franksball at StinkHill this Saturday and at QQH next Thursday

MOLESKIN

A few Pax at the workout appeared to be jealous of the Tar Heel basketball program

Moneyball added to the wind conditions by blowing his own wind.

If there was a reward for the most mumble chatter at a workout Dreamliner would win.