AO: DuckDuckGoose

When: 04/05/2022


Number of Pax: 6

Pax Names: Market, Marvel, Moneyball, Primanti, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:



F3 Disclosures



  • SSH – 20
  • Nancy Kerrigan – 10/10
  • TTT – 10
  • Good Mornings – 10
  • Toy Soldiers – 10

Mosey together once around the building.

The Thang

Four Round Regimen: PAX complete the following exercises/reps straight through, then mosey to far side of the parking lot and back. Rinse/repeat for a total of four rounds.

  • 50 Curls
  • 40 Bench Presses
  • 30 Dammits
  • 20 Squat Thrusters
  • 10 Man Makers


Ain’t nobody got time for that.


1 Peter 3:7Likewise, husbands, live with your wives in an understanding way, showing honor to the woman as the weaker vessel, since they are heirs with you of the grace of life, so that your  prayers may not be hindered.

  • YHC’s wife showed him a video summarizing a study about the longevity of relationships where a psychologist found a very high correlation between lasting marriage and those in which the spouses were responsive to bids for attention from their significant other.
  • This is something YHC can use some serious work on, and it reminded him of this verse where Peter exhorts husbands to live with their wives “in an understanding way, “ which requires attention, engagement, and conversation.
  • And God says at the end of this verse—basically, this is a paraphrase—“if you don’t listen to your wife, I won’t listen to you.”


  • PAX got somewhere between 60-80 Thrusters in for Quad P, depending on where in the routine they finished.
  • Mumble chatter included, but was not limited to:
    • Big Brown Weinkes–who has them, who wants them, and who prefers Little White Weinkes.
      • There was some sub chatter that gotta to politically incorrect to share.
    • Comparisons of size, weight, and wetness of the various coupons.
    • The pros and cons of working construction wherein one must haul cinder block, bricks, shingles, etc. with or without the aid of specialized machinery.
    • Why Wicked doesn’t need a boat but will probably buy one anyway.
    • Ambivalence toward the NCAA championship game.
  • Only Wilson and Moneyball finished all four rounds. As expected, the Dammits were the single most challenging aspect.
  • There was a widespread, audible groan when YHC mentioned the results of the study on lasting relationships as many PAX recognized their own inadequacy in being attentive with their wives.
    • Market wants to see the data and control group on the psychologist’s study.


  • April Quad P – 50 Squat Thrusters per day. See the Challenges page for the link and more info.
  • Franksball – April 7 @ QuackQuackHonk.
  • Disc Golf 2ndF – April 22. Time/location TBD. Talk to Marvel if interested so a convenient time can be selected.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Save the date!

Leave a Comment

F3 Hampton Roads