Conditions: 37 and clear. Good beatdown weather.

F3 and Covid disclosures

Frank the Football made an appearance. Every time Frank hits the ground 5 burpees for all

WARMARAMA – SSH, Michael Phelps, High Knees, Bat Wings, Imperial Walkers

Mosey the long way to the Food Lion parking lot

Pax paired up and took turns being the long snapper and QB. The QB announced the exercise. Once Frank was hiked the Pax ran 85 yards and performed the exercise led by the QB. Exercises could not be duplicated except for merkins. Pax then ran back to the starting point for the next QB. The QB would stop about 10 yards away to throw Frank to his snapper. Each Pax led an exercise. Frank was dropped a few times. The Pax performed 15 exercises and ran 85 yard 30 times.

Mosey back to the shovel flags. Round of Mary for three minutes.

70 merkins performed during the beatdown

COT

Countarama, Namearama

”Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” Dr. Seuss, The Lorax  

Prayer requests and prayers

Announcements: Quad P is merkins. New website