Conditions: Humid for the gloom

F3 disclosures

WARMARAMA

SSH, Micheal Phelps, Squats

THE THANG

Franksball #15 at the Franksball field in the Food Lion parking lot. Home team with Marvel on the round spanked the visiting with Funny Car on the mound 10-1. Five merkins after each out and ten squats after each run. A first inning homer by Dreamliner was the only offensive highlight for the home team. Strong kicking lead by Slinger in the first three innings resulted in beatdown by the visiting team and earned Slinger the F3 Hampton Roads Franksball MVP Spatula.

7 minutes of Mary dealer’s choice ten reps max

COT

Countarama, Namearama

Psalm 119:7 – As I learn your righteous regulations, I will thank you by living as I should!

Prayer request and prayer

ANNOUNCEMENTS

GTE 32 Neptune’s Adventure Oct 7-8 VA Beach

Tidewater Youth Services banquet Aug 23,  Bing is the speaker

MOLESKIN

A throw by Dreamliner to Huggies’ nutsack at home plate demolished Huggies’ dream of a rare Franksball homer.

Funny Car’s Franksball record is a dismal 2-12-1.

Nice to have Priorities out of the Fartsack.

For someone who doesn’t like kickball, Marvel is a closet Franksball lover.