AO: QuackQuackHonk

When: 05/27/2021


Number of Pax: 14

Pax Names: 2 Wheel, Billboard, Bing, Cash Flow, Dirt Bike, Funny Car, Gas station, Huggies, Mango, Moneyball, Primanti, Priorities, Whitetail, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Funny Car

The BackBlast:

F3 and Covid discourses

WARM-UP: 25 side straddle hops


Franksball game #2. Green shirts vs the non-green shirts. Non-green shirts won 8-5 in 5 1/2 innings. Five merkins for every out and ten merkins for every run. Total of 300 merkins. Gas Station was the MVP with three RBIs in the first inning and another strong pitching performance. Honorable mention to Priorities and Mango.


Namearama and Countarama

From a past F3QSource Daily Leadership Message Scriptures and Quotes.

When one door closes, another opens; but we often look so long at the closed door that we do not see the one which has opened for us.

One small positive thought can change your whole day.

Don’t let anyone tell you there’s something you can’t do. If you have a dream, protect it. If you want something, go get it.

God only gives three answers to prayer:

1. ‘Yes!’; 2. ‘Not yet.’; 3. ‘I have something better in mind.

Stand for what is right, even when it means you have to stand alone.

Strong people don’t put others down, they lift them up. You shouldn’t give up. Fight for yourself and who you are.

You’ve got to go through the worst times in life to get the best.

Remember, the struggle you are in today is developing your strength for tomorrow.

God is the best listener, you don’t need to shout, nor cry out loud. Because He hears even the very silent prayer of a sincere heart.

The difficulties of life are intended to make us better, not bitter.

Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful!

When you focus on problems, you’ll have more problems. When you focus on the possibilities, you’ll have more opportunities!

You won’t ever be good enough to the wrong person. But to the right person, you are everything that they need & want in life.


Friday Bible study, Memorial Day convergence Murph workout at Western Branch High School 7-8am, Launch of HoneyWine AO Tuesday at Lake Meade Park in Suffolk, Colonial200 – need 7 more runners, F3 Nation 10th Anniversary Oct 8-10 Wilmington.

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