AO: Gas Station

When: 08/13/2021


Number of Pax: 6

Pax Names: Carrier, Joker, Marvel, Musket, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:


Like an African hippo: hot and moist.

F3 Disclosures


  • SSH – 13
  • Michael Phelps – 13
  • SSH – 13
  • Overhead Compartments – 13
  • SSH – 13
  • Toy Soldiers – 13
  • SSH – 13

Indian Run to Fort Fun.

The Thang

Friday the 13th Sequence: 13 reps each of the following exercises, in order. After all are completed, mosey down to burpee hollow and back. Rinse/repeat until time is called:

  • Jumping Pull-ups/Negatives
  • American Hammers (4ct)
  • Squats
  • Outlaws
  • Nipple-scraper Merkins

Run ‘N Hide: Each PAX holds one position while one PAX does a lap around the playground, then rotate onto the next hold until all PAX have taken a lap:

  1. Chillcut Plank
  2. Dead Hang
  3. People’s Chair
  4. Six Inches
  5. Balls to the Wall

Mosey to the flag.


WWIIs AMRAP for 1 minute.


2 Timothy 1:6–7: 6 For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands, 7 for God gave us a spirit not of fear but of power and love and self-control.

  • God’s empowerment via the Holy Spirit is not through fear but through power, love, and self-control—we are called to not be afraid of God or the world, but to go forth in power, love, and self-control.
  • Especially men, whom he calls to use our strength to protect, serve, empower, encourage, and enable.

Kneeling Prayer


  • Always good to have Carrier among us on his visits. Next time he visits he intends to Q, so BOLO.
  • It would be difficult to adequately describe the amount of moisture in the air during this beatdown.
  • YHC has never seen the Friday the 13th movies, nor many horror movie in general. He had to look up the plot summaries on Wikipedia for some inspiration.
  • Jumping Pull-ups were instituted ONLY to make the JASON acronym work, NOT due to the Q’s predicted inability to do more than two rounds of regular pull-ups.
  • Wilson lapped everyone else at least 24 times during the J.A.S.O.N. Sequence, if memory serves.
  • The Run ‘N Hide routine quickly devolved into “just do whichever hold you haven’t done yet.”
  • Musket and Joker rolled up during Warmarama, which was good because Musket was inquiring about the beatdown the night before and YHC would have been disappointed if he had then fartsacked for it.


  • Labor Day Convergence – Monday, September 6, 7-8am @ Bennet’s Creek Park (Hyzerbomb Location).
  • Moneyball is looking to do another 2nd F disc golf get together and a 2nd F golf event. BOLO for more details.
  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Quad P for August is a Back Blast Battle between the sub-regions (North, West, East). So harass the Qs to post BBs. See the Challenges page for the link and more info.
  • Priorities’ gave Marvel several “100 Posts in 2021” patches to pass out to PAX who have fulfilled that achievement. Talk to Marvel if interested in obtaining one.
  • F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars

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