Conditions

Chilly

F3 & Covid Disclosures

Completed

Warmarama

SSH 20 x 4

M. Phelps 10 x 4

Though the tunnel 10×4

Stretch OYO for 1 minute

The Thang

Fireman carry coupon while Mosey-ing to Burpee Hallow – Pay tribute with 5 burpees upon arrival.

Partner Up, start on burpee hallow bridge:

One partner completes a coupon exercise on bridge while the other runs up hill to Stop sign.  When partner returns, switch.  Each coupon exercise was done twice (as many reps as possible while partner running up each side of the hill from the bridge).

Exercises:

Coupon Curls

Coupon Overhead Press

Coupon Merkins

Coupon Squats

Coupon bent over rows

Regular Lunges

Coupon Front Raises

5 Burpees to pay tribute before leaving burpee hallow

Mosey back to starting point (Fireman carry coupon).

5 burpees upon arrival to starting point

Mary for 2 minutes

Moleskin

• Politics of churches

COT

God harnessed the forces of nature and controlled the events of history to redeem you.  Will he abandon you now in your moment of need?

Announcements

Santa Claus shuffle signup