AO: DuckDuckGoose

When: 06/01/2021


Number of Pax: 10

Pax Names: Billboard, Cash Flow, Gas station, Mango, Marvel, Moneyball, Musket, Primanti, Thriller, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Gas Station

The BackBlast:

1 June 21

PAX: Wicked, Mango, Marvel, Thriller, Permanty, Gas Station, Moneyball, Cash Flow, Billboard, Musket

Conditions: About as sunny as 0530 can be, as near to 75* as 58* can be.

The mission of F3 …5 Core Principles….



37 SSHs // Burpees – 37 OYO // 37 LBCs // Imperial Walkers – 37 IC // 37 Reverse Crunches //

Arm Circles (Fwd/Back) 18/19 each IC // 37 Flutterkicks OYO


The Thang: Fun Facts about 37 (

  • *There are 37 ways to make $5 using denominations of 5.00, 1.00, 0.50, and 0.25. &

*There are 37 U.S. Federal Reserve Banks (12 District Banks and 25 Branch Banks)

  • ATMs – All done in order, with no rest, without leaving plank position. Can be scaled using higher reps. 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. That’s 1 complete round.
  • All american express card start with the number 37
      1. Railroad Tracks (Down and back across the parking lot)
  • “Normal” human body temperature is 37 degrees Celsius
    1. Partner Carry to 18th line and back
  1. *The Hindenburg took 37 seconds to burn (coincidentally, in 1937). The hindenburg was a derigible. You know what else is a derigible? A Blimp. Hindenburg Blimps

Sprint to “next” speed bump after each workout (skip a speed bump each time).

  1. Burpees – 37
  2. Lunges – 37 IC
  3. Imperial Walkers – 37 IC
  4. Merkins – 37 OMC
  5. Plank Jacks – 37 IC
  6. Squats – 37 IC



2 Fun Facts: The human hand is moved by 37 skeletal muscles. There are 37 bars in the digits of a digital watch

  • Hands of Time



Excerpts from Proverbs 3 – “Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver. and her profit better than gold. … My son, do not lose sight of these – keep sound wisdom and discretion, and they will be life for your soul and adornment for your neck. … What does it do for us: Then you will walk on your way securely, and your foot will not stumble. If you lie down, you will not be afraid; when you lie down, your sleep will be sweet. …The wise will inherit honor,but fools get disgrace.”

YHC  reminds the PAX that our prayer should be that we gain wisdom daily and shed the foolishness in our lives. 



  • Thriller was a competitive eater in college. Why did we not  know this when we named him!
  • Billboard showed up uncharacteristically early and killed it today! Nice work.
  • The PAX thought it was a stretch to connect human body temperature with partner carries, YHC has one response…. “Its my birthday, and I’ll Q what I want to!”


  • F-3 Bible Study – Friday at 1200
  • June 16th Third F Event – All three Fs meet the 4th F…food. Beatdown w/ Tidewater Youth Services young men @ Hyzerbomb @ 0900 – 1100
  • Quad P – Dealers Choice…submit your suggestion to the Quad P sheet or suffer what Dreamliner submites (Hand Release Burpee NONESENESE!!!!)
  • Colonial 200 Sign Up – Still need more people. Beware or someone might reach out to your M to get you signed up.


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