AO:

When: 03/14/2022

PAX:

Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog


The BackBlast:

It was a cool 35 degrees this AM. 4 Pax did not let the Spring forward time change, keep them from making it out in the gloom.

Pax warmed up to SSH, Frankensteins, Spider-man stretch, Arm Circles, Through the Tunnels, Give Ups.

That thang: 4 Rounds of the each.

20 Curls for the girls, run 25 yards and 10 Merkins, run back and knock out 10 4 count American Hammers

15 OHP, run 25 yards and 10 merkins, run back and knock out 10 4 count LBC’s

20 Front lungs, run 25 yards and 10 merkins, run back and knock our 10 4 count Penguin Crunches

Sprint 25 yards 10 HR Merkins, sprint another 20 yards 10 HR Merkins, repeat back to the start and knock out 10 more Merkins.

COT, Countarama, Namearama, and Prayers.

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