When: 01/02/2023


Number of Pax: 3

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog

The BackBlast:

It was a cool dark and gloomy morning at FunnyFarm. Pax was a little sore from the 200 Burpee beatdown from SlothHill. YHC brought a bluetooth speaker to motivate the Pax during the workout.

F3 & Covid Disclosures


SSH, Imperial Walkers, Through the Tunnel, Michael Phelps, Arm Circles, Spider-man Stretch, Up Dog Down Dog, Jog to the corner of Shore and back.

The Thang

4 Rounds of KB Swings, 10 Merkins, 10 Air Squats, 100 yard jog

4 Rounds of Snatch and Clean w/KB, 10 CDD, 10 Lunges, 100 yard jog

4 Rounds 10 Burpees, 100 yard jog



Announcements- Some pax have signed up to knock out 3100 burpees for the month.

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