F3 and Covid Disclosures

WARMARAMA

Side Straddle Hop 20, Thru the Tunnel 10, Imperial Walker 10, Bat Wings 5 each, mosey around the parking lot

THE THANG

40 of each exercise in celebration of Funny Car’s 40^th anniversary graduating from Bollingbrook School in June 1981. After each exercise run out and back a total of 81 yards (40.5 yards out, 40.5 yards back). All exercises single count unless otherwise noted.

Carolina Dry Dock

Monkey Humpers

American Hammers

Seal Jacks

Carolina Dry Dock

Freddy Mercuries

Rocket Launches

Pickle Pounders

LBCs in cadence

Squats

Big Bois

Bonnie Blair’s

Penguin crunches

Hand release merkins

Mountain climbers

Hello Dollies

Side Straddle Hop in cadence

Carolina Dry Docks

Alabama Prom Date

1 minute of burpees

Total of 120 Carolina Dry Dock for Quad P

CIRCLE OF TRUST

Hebrews 10:24-25 – And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

Proverbs 22:6 – Train up a child in the way he should go; even when he is old he will not depart from it.

Colossians 1:10 – “And we pray… that you may live a life worthy of the Lord and may please him in every way; bearing fruit in every good work, and growing in the knowledge of God…”

Jeremiah 29:11 – “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”

Prayers Requests – Ball of Man

ANNOUNCEMENTS

June 19 3^rd F3 with Tidewater Youth Services, 9-11am, Bennetts Creek Park

Father’s Day workout at SlothHill 7-8:15

June 25^th Gas Station farewell at Traditions in Newport News 6pm

2^ndF Sat June 26^th at Long Creek in VA Beach. Meet at Tula Paddle Sports. 10am.

F3 10^th Anniversary