Funny Car’s 58th Birthday

Conditions: Perfect weather for a birthday beatdown

F3 and Covid Disclosures

WARMARAMA

Side Straddle Hops 15 cadence, Imperial Walkers 10 cadence, Seal Jacks 10 cadence, Michael Phelps 10 cadence , Squats 10 cadence, Burpees 3. Total of 58 wararama reps.

Mosey to the Food Lion parking lot.

THE THANG 

Decade 1 – Run for 58 seconds. Stop. 10 body count burpees 8 count. 

Decade 2 – Run for 58 seconds. Stop. 20 hand release merkins single count (down 1, down 2,…20)

Decade 3 – Run for 58 seconds. Stop. 30 big boy sit-ups (up 1, up 2,…30)

Decade 4 – Run for 58 seconds. Stop. 40 Bobby Hurleys single count (down 1, down 2,…40)

Decade 5 – Run for 58 seconds. Stop. 50 Monkey Humpers cadence. 

Year 51 – Run 58 seconds. 51 merkins single count  (down 1, down 2,…51)

Year 52 – Run 58 seconds. 52 Freddy Mercuries single count (left 1, left 2, … 52)

Year 53 – Run 58 seconds. 53 carolina dry docks single count (down 1, down 2,…53)

Year 54 – Run 58 seconds. 54 squats single count (down 1, down 2,…54)

Year 55 – Run 58 seconds. 55 pickle pounders single count (down 1, down 2,…55)

Year 56 – Run 58 seconds. 56 LBCs cadence

Year 57 – Run 58 seconds. 57 high knees count left knee (left 1, left 2….57)

Year 58 – Run 58 seconds, 58 side straddle hops cadence

CIRCLE OF TRUST

Countarama, Namearama

Philippians 4:6 – Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.

Jeremiah 29:11 – “For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope.”

Proverbs 3:5-6 – Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.

Prayer requests and prayer 

ANNOUNCEMENTS

Launch of the Hyzer Bomb AO this Saturday at7am at Bennett’s Creek Park

F3 golf outing April 15 at Cedar Point. Contact Moneyball for details.

Ranger Trail Run April 23 – see Facebook page. Contact Space Monkey for details.

Roc Solid ready bag service project April 22, 2pm, Hampton Roads Executive Airport.

Friday Bible study on zoom, 12:00-12:30. See email and Facebook page.

Colonial 200 Sept 24-25. Information will be circulated in the near future. Info on announcements page of website.

F3 10th Anniversary in Wilmington Oct 8-10. Info on announcements page of website.