AO:

When: 04/21/2021

PAX:

Number of Pax: 11

Pax Names:

Number of FNGS: 1

FNG Names: Phil Breeze - Sugar Weasel

QIC: DIRT BIKE


The BackBlast:

Funny Car’s M.A.P. to Peak Physical Performance

Conditions: 55 – a little spring dew on the ground.

F3 & Covid Disclosures: Check

 

Warmarama: Mountain Climbers, Abe Vigota, Bat Wing

 

The Thang: Took it upon myself to “honor” a fellow PAX with an exercise routine.

Follow Funny Car’s M.A.P. to achieve the Peak Physical Performance many of us are constantly searching for.

Run 50 meters complete 5 reps of each exercise, run 50 meters and add 5 reps.  Continue for 400 meters.

Total Work:

Monkey Humpers: 180

Alabama Prom Dates: 180

Pickle Pounders: 180

Mosey to Pull-Up Bars for 1 round of Triple Check:

Pull-ups

Pick Your Poison

Lunge Walks

 

Mary: 

LBC, Leg Lifts, Alphabet Soup, Big Bois, Hello Dolly, Freddie Mercury

COT: 

To me, one of the most beautiful things to see is a group of men coordinating their efforts toward a common goal, alternately subordinating and asserting themselves to achieve real teamwork in action.  I tried to do that, we all tried to do that, on the Celtics.  I think we succeeded.

-Bill Russell

 

Moleskin

  • I mean…..what’s there to say?  A bunch of dudes chasing each other around the track getting in a workout.  That’s all it was.
  • A PAX that shall remain nameless on this forum started to ask about a fellow PAX’s M.  He stopped himself.  Odd that pickle pounders would trigger the curiosity of her well being.
  • Funny Car was sure to switch to Mississippi Prom Dates towards the end.  I guess he wanted to spread the love throughout the south.
  • Encouraging good form during the routine came with mixed emotions.

Announcements

  • Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
  • Roc Solid Ready Bag Assembly (2nd Opportunity) – 4/22, 2pm, Hampton Roads Executive Airport on US58.
  • Ragnar Trail Trial Run – Night of 4/23-24 at Priorities’ house. See Space Monkey’s post on FB for more details.
  • Colonial 200 coming in September – If interested in joining the team, see Dreamliner or Funny Car.
  • Quad P for April is Big Bois. Goal is 60/day.

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