AO: Gas Station

When: 08/06/2021


Number of Pax: 6

Pax Names: Joker, Les Miserables, Marvel, VooDoo, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson

The BackBlast:



High Knees – 25x IC

TTT – 10 IC

Michael Phelps– 10x IC

Arm Circles– 10 IC



Mosey to Beach carrying coupons (1/5 mile)


The Thang 

DORA w/ coupons, run to the second lifeguard tower


200 Coupon Swing

300 Squats

400 Flutter Kicks

300 Mil Press

200 Coupon Swings


Mosey back to the flags carrying coupons (1/5 mile)

All Pax finished



“Do the best you can until you know better. Then when you know better, so better.” Maya Angelou


  • YHC robbed this routine from Gas Station.
  • Wicked shared that its not whether you were exposed to coronavirus. Its how much.  “The bigger the load you get in your mouth, the worse off you are.”


    • I forgot to ask about announcements


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