Warm-O-Rama-  

High Knees – 25x IC

TTT – 10 IC

Michael Phelps– 10x IC

Arm Circles– 10 IC

 

 

Mosey to Beach carrying coupons (1/5 mile)

 

The Thang 

DORA w/ coupons, run to the second lifeguard tower

 

200 Coupon Swing

300 Squats

400 Flutter Kicks

300 Mil Press

200 Coupon Swings

 

Mosey back to the flags carrying coupons (1/5 mile)

All Pax finished

 

COT

“Do the best you can until you know better. Then when you know better, so better.” Maya Angelou

Moleskin

• YHC robbed this routine from Gas Station.
• Wicked shared that its not whether you were exposed to coronavirus. Its how much.  “The bigger the load you get in your mouth, the worse off you are.”

Announcements

• • I forgot to ask about announcements