Conditions: 59 and Sunny. F3 Disclosure.

Warmarama – progressive side straddle hops, hillbilly walkers, through the tunnel, up dog down dog and then to the sky stretch. Mosey to the stadium.

The Thang – a lap around the track and snake up and down stadium steps. Then mosey to soccer field goal line. Do Exercise announced to the 18 and then accompanied exercise to midfield and back. When return to home position, do 5 burpees each time.

start with alligator walks to 18, then jog to midfield and back. 5 burpees.

then forward role to 18, then jog to midfield and back. 5 burpees.

then broad jumps to 18, with karaoke steps to midfield and back. 5 burpees.

then crab walk to 18, with butt kicks to midfield and back. 5 burpees.

then bear crawl to 18, with high knees to midfield and back. 5 burpees.

then backwards bear crawl to 18, jog to midfield and back. 5 burpees.

then sprint to 6 and back, sprint to 18 and back, sprint to midfield and back. 5 burpees.

REPEAT all exercises once more!!

Mosey back for Mary. Nuke led awesome abs and Mayhem led X and O’s