AO: DuckDuckGoose

When: 06/07/2022

PAX:

Number of Pax: 6

Pax Names: Appomattox, Billboard, Crane, Double Fault, Goose, Market,

Number of FNGS: 0

FNG Names:

QIC: Market


The BackBlast:

The BackBlast:

Conditions

Humid

F3 Disclosures

Done.

Warm-O-Rama

  • Mosey around the Food Lion shopping center

The Thang

Teams of 2:  1 pax does an exercise on the way to or at the 2nd light pole while other pax stays back and works out with coupon. Once 1st pax returns from light pole, they switch.

Round 1:

Exercise on way to 2nd light pole:  Sprint with 5 burpees at 2nd light pole.  Do this twice.

Coupon Exercise:  Curls

Round 2:

Exercise on way to 2nd light pole:  Sprint with 10 merkins at 2nd light pole.  Do this twice.

Coupon Exercise:  Overhead Press

Round 3:

Exercise on way to 2nd light pole:  Sprint with 10 big boys at 2nd light pole.  Do this twice.

Coupon Exercise:  Goblet Squat

Round 4:

Exercise on way to 2nd light pole:  Lunge to 2nd light pole.

Coupon Exercise:  Manmakers

Repeat rounds 1 through 4 again.

Run around shopping center again.

Circle of pain for 10 minutes:  1 pax picks an exercise.  The pax who picked the exercise sprints to 2nd light pole and back while other pax performs that exercise.  Continue until every pax has picked an exercise.

COT

Don’t sweat the small things.

Moleskin

  • No Q signed up:  Hence the Ghost Q title.

Announcements

  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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F3 Hampton Roads