- Mosey around the Food Lion shopping center
Teams of 2: 1 pax does an exercise on the way to or at the 2nd light pole while other pax stays back and works out with coupon. Once 1st pax returns from light pole, they switch.
Exercise on way to 2nd light pole: Sprint with 5 burpees at 2nd light pole. Do this twice.
Coupon Exercise: Curls
Exercise on way to 2nd light pole: Sprint with 10 merkins at 2nd light pole. Do this twice.
Coupon Exercise: Overhead Press
Exercise on way to 2nd light pole: Sprint with 10 big boys at 2nd light pole. Do this twice.
Coupon Exercise: Goblet Squat
Exercise on way to 2nd light pole: Lunge to 2nd light pole.
Coupon Exercise: Manmakers
Repeat rounds 1 through 4 again.
Run around shopping center again.
Circle of pain for 10 minutes: 1 pax picks an exercise. The pax who picked the exercise sprints to 2nd light pole and back while other pax performs that exercise. Continue until every pax has picked an exercise.
Don’t sweat the small things.
- No Q signed up: Hence the Ghost Q title.
- Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
- Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!