Cold and unusually dark morning at FunnyFarm. Wind gusting making it the much harder to motivate. It was just YHC and Scully that made it out to FunnyFarm.
We warmed up to the following:
SSH, Imperial Walkers, Straight Leg Stretch, Through the Tunnel, Arm Circles, Give-ups, Copper Head Squats
The Thang: Pax moseyed through the barely lit wooded park to each of the covered shelters. There we knocked out:
10 Step-ups each leg
10 4 Count Squats
Next round at each shelter we knocked out:
10 4 count American Hammers
10 4 Count Flutter Kicks
Then we moseyed out to the main parking lot. There we lined up and ran to each light post and did the following for 2 rounds:
10 Big Bois
10 4 count Johnny Dramas
After that we did dealer’s choice MARY. COT Countarama, Namearama.