AO: FunnyFarm

When: 01/10/2022


Number of Pax: 2

Pax Names: McGruff The Crime Dog, Scully,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog

The BackBlast:

Cold and unusually dark morning at FunnyFarm. Wind gusting making it the much harder to motivate. It was just YHC and Scully that made it out to FunnyFarm.

We warmed up to the following:

SSH, Imperial Walkers, Straight Leg Stretch, Through the Tunnel, Arm Circles, Give-ups, Copper Head Squats

The Thang: Pax moseyed through the barely lit wooded park to each of the covered shelters. There we knocked out:

10 Merkins

10 Step-ups each leg

10 Dips

10 4 Count Squats

Next round at each shelter we knocked out:

10 CDD

10 4 count American Hammers

10 Urkins

10 4 Count Flutter Kicks

Then we moseyed out to the main parking lot. There we lined up and ran to each light post and did the following for 2 rounds:

10 Merkins

10 Big Bois

10 4 count Johnny Dramas

After that we did dealer’s choice MARY. COT Countarama, Namearama.

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