AO: TankBank

When: 12/01/2021


Number of Pax: 4

Pax Names: Appomattox, Marvel, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wicked

The BackBlast:

Conditions – 40 Degrees (Short weather for Marvel and Wicked)

F3 & Covid Disclosures – Check


  • SSH x 25
  • TTT x 10
  • Toy Soldiers x 10
  • Sideways lunge x 10
  • Michael Phelps x 10

Mosey around the Parking Circle

The Thang

100 Coupon Thrusters – first PAX to 100 ends the round.  While doing Thrusters each Pax must take turns stopping and completing 5 60 Pound Sand Bag Deadlifts.  Wilson was the first to 100.

Mosey around the Parking Circle

Tabata for Max rep Merkins

10 Rounds of:

  • 30 Seconds Max Rep Push Ups
  • 30 Seconds Coupon Step Ups

Wilson won this round with over 200 Push-ups.

Mosey around the Parking Circle

8:00 AMRAP (As Many Rounds As Possible)

  • 8 8-Count Body Builders
  • 8 Coupon Front Squat

Wilson had 8 rounds.  Wicked was close behind with 7.

Mosey back to the Flag

Mary – No Time


Luke 21: 25-36

There will be signs in the sun, moon and stars. On the earth, nations will be in anguish and perplexity at the roaring and tossing of the sea. 26 People will faint from terror, apprehensive of what is coming on the world, for the heavenly bodies will be shaken. 27 At that time they will see the Son of Man coming in a cloud with power and great glory. 28 When these things begin to take place, stand up and lift up your heads, because your redemption is drawing near.”

29 He told them this parable: “Look at the fig tree and all the trees. 30 When they sprout leaves, you can see for yourselves and know that summer is near. 31 Even so, when you see these things happening, you know that the kingdom of God is near.

32 “Truly I tell you, this generation will certainly not pass away until all these things have happened. 33 Heaven and earth will pass away, but my words will never pass away.

34 “Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap. 35 For it will come on all those who live on the face of the whole earth. 36 Be always on the watch, and pray that you may be able to escape all that is about to happen, and that you may be able to stand before the Son of Man.”

YHC discussed Advent and preparing for “the coming of the Lord” (first Sunday of Advent).


  • Wilson dominated the three competitions.
  • YHC started his fitness journey doing GoRuck’s Sandbag training that is published online.  This workout borrowed 3 of their workouts.  Therefore, we did 3 of their workouts in 45 minutes.  That made YHC feel good because once upon a time doing one a day was really hard.
  • The COT got really deep discussing Platonic theory of the Soul and how 1st Century Jews viewed Heaven.
  • Numbers for the Peninsula have been down of late – we need to get some PAX back out.  However, we had a solid group today and all PAX got their money’s worth.  This was a unique workout.


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