Conditions: Awesome! Sunny and not too hot

 

Warmarama

• 5x worlds greatest stretch
• Michael Phelps
• Arm circles 
• Bird Dips
• High knees 30’’
• SSH x 25

 

The Thang

Mosey to Playground

10 Minutes As Many Rounds as Possible:

• 10xPull ups
• 20x Merkins
• 30x Squats
• 40x Flutter Kicks

Sprints in Parking Lot with Burpee Pyramid at each stop – 1 to 5 to 1 Burpees

Mosey to Field:

Leapfrogging: One group would Plank until other group got to pavilion with lunges then switch.

Mary

Last 5 minutes was done with Mary

 

COT

1 Thessalonians 5:16-18

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

Pax all went around and gave thanks for something in their life.

 

Moleskin

• Welcome to Sub Zero from the Kalamazoo area!
• Welcome PodCast to his second post!